Are you feeling tired, lost, or lack of motivation?

With the ongoing pandemic, it is so easy to feel stressed, uninspired, or even depressed. For Mental Health Awareness month this October, we invited everyone to recharge with a heart-mind meditation over a sip of tea with Mon and Jolie on our IGTV Live on October 20th. Of course, not everyone could make it. So, instead of having the session gone wasted, we’d still like to invite you to join the replay of this mindful tea ceremony to help reconnect you to your body, heart and soul.

Feel free to join this guided mindful meditation wherever you are in the world. Please bring a cup of tea with you and jump in the ceremony below.

 

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โพสต์ที่แชร์โดย Learn Live Grow with Mother 🌍 (@happyearthfarm)